Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster by Ross Tucker, Jonathan Dugas, Matt Fitzgerald

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Ross Tucker, Jonathan Dugas, Matt Fitzgerald

288 pages • first pub 2009 (editions)

nonfiction science sports informative fast-paced
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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tu...

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