The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

Jennifer Shannon with Doug Shannon (Illustrator)

256 pages first pub 2015 (editions)

nonfiction self help young adult informative medium-paced
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Description

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and ...

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