Gentle Yoga With Great Benefits: For people who are in recovery, over the age of 60, or have physical limitations by Anna Shapiro

Gentle Yoga With Great Benefits: For people who are in recovery, over the age of 60, or have physical limitations

Anna Shapiro

194 pages • missing pub info (editions)

nonfiction self help medium-paced
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"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is bas...

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