The Joy of Living: Unlocking the Secret and Science of Happiness by Daniel Goleman, Yongey Mingyur, Eric Swanson

The Joy of Living: Unlocking the Secret and Science of Happiness

Daniel Goleman, Yongey Mingyur, Eric Swanson

288 pages • first pub 2007 (editions)

nonfiction self help informative inspiring reflective slow-paced
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For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work...

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