COMER ATENTOS by Jan Chozen Bays

COMER ATENTOS

Jan Chozen Bays

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nonfiction food and drink philosophy psychology religion self help informative slow-paced
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Description

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bay...

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