The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index by Kaye Foster-Powell, Johanna Burani, Jennie Brand-Miller, Stephen Colagiuri

The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index

Kaye Foster-Powell, Johanna Burani, Jennie Brand-Miller, Stephen Colagiuri

176 pages • first pub 2006 (editions)

nonfiction cookbook informative medium-paced
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When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to ...

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