The High Performance Heart: Effective Training for Health, Fitness, and Competition with the Heart Rate Monitor by Matthew Mantell, Philip Maffetone

The High Performance Heart: Effective Training for Health, Fitness, and Competition with the Heart Rate Monitor

Matthew Mantell, Philip Maffetone

160 pages first pub 1996 (editions)

informative medium-paced
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Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. ...

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