Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT by Avy Joseph, Avy Joseph

Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

Avy Joseph, Avy Joseph

272 pages • first pub 2008 (editions)

nonfiction psychology informative inspiring medium-paced
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Description

Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy , veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how t...

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