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286 pages • first pub 2009 (editions)
ISBN/UID: 9781444101089
Format: Paperback
Language: English
Publisher: Teach Yourself
Publication date: 29 January 2010
Description
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce...
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286 pages • first pub 2009 (editions)
ISBN/UID: 9781444101089
Format: Paperback
Language: English
Publisher: Teach Yourself
Publication date: 29 January 2010
Description
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce...
Community Reviews
Content Warnings