The Emotion Trap by Siri Helle

The Emotion Trap

Siri Helle

256 pages first pub 2024 (editions)

nonfiction self help medium-paced
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Description

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engagi...

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