The RealAge Diet: Make Yourself Younger With What You Eat by John La Puma, Michael F. Roizen

The RealAge Diet: Make Yourself Younger With What You Eat

John La Puma, Michael F. Roizen

400 pages first pub 2001 (editions)

nonfiction health informative medium-paced
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Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age bu...

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