The Mind Workout: Twenty steps to improve your mental health and take charge of your life by Mark Freeman

The Mind Workout: Twenty steps to improve your mental health and take charge of your life

Mark Freeman

272 pages first pub 2017 (editions)

nonfiction psychology self help informative medium-paced
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Description

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without d...

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