The Armor Building Formula: Bodybuilding for Real People by Dan John

The Armor Building Formula: Bodybuilding for Real People

Dan John

180 pages first pub 2024 (editions) user-added

nonfiction health sports
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Description

The Armor Building Formula is a complete guide to bodybuilding for everyday people who want to be strong and capable while looking good. It combines armor-building with bodybuilding in a reasonable and repeatable package.It features a complete bod...

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