Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame by Tara Brach, Steve Flowers, Bob Stahl

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Tara Brach, Steve Flowers, Bob Stahl

200 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective fast-paced
Powered by AI (Beta)
Loading...

Description

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassio...

Read more

Community Reviews

Loading...

Content Warnings

Loading...