The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson, James B. Johnson, Donald R. Laub Sr. M.D.

The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life

James B. Johnson, James B. Johnson, Donald R. Laub Sr. M.D.

290 pages • first pub 2008 (editions)

nonfiction health informative fast-paced
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The original intermittent fasting diet – now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date r...

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