Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide by Royce Gracie, Kid Peligro, James Strom

Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide

Royce Gracie, Kid Peligro, James Strom

288 pages missing pub info (editions)

adventurous informative lighthearted medium-paced
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Description

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, card...

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