How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life by Tim Desmond

How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life

Tim Desmond

208 pages • first pub 2019 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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How can we be more mindful when the world is this f*cked up?How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a...

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