Exercise for Mood and Anxiety Disorders: Workbook by Michael W. Otto, Jasper a. J. Smits

Exercise for Mood and Anxiety Disorders: Workbook

Michael W. Otto, Jasper a. J. Smits

128 pages first pub 2011 (editions)

nonfiction health psychology self help informative medium-paced
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Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and a...

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