Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel

Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

Daniel J. Siegel

176 pages • first pub 2021 (editions)

nonfiction psychology self help adventurous informative medium-paced
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Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resour...

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