Running for Women by Jason Karp, Carolyn Smith

Running for Women

Jason Karp, Carolyn Smith

218 pages first pub 2012 (editions)

nonfiction health challenging informative slow-paced
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Description

Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Women will learn to maximize workouts around the menstrual cycle and to g...

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Community Reviews

3.78
based on 8 reviews

Moods

informative: 100%


Pace

50% of readers chose fast
50% of readers chose medium
fast
medium

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