4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out by Siphiwe Baleka, Jon Wertheim

4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

Siphiwe Baleka, Jon Wertheim

240 pages • first pub 2017 (editions)

nonfiction health self help informative medium-paced
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who...

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