The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance by Steven H. Flowers
The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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Steven H. Flowers
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Steven H. Flowers with Jeffrey Brantley

218 pages • first pub 2009 (editions)

nonfiction psychology self help informative slow-paced
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Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and ...

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