Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Shawn Stevenson

288 pages first pub 2014 (editions)

nonfiction health self help informative fast-paced
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Description

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned...

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Community Reviews

3.78
based on 596 reviews

Moods

informative: 100%

inspiring: 23%

hopeful: 11%

relaxing: 7%

lighthearted: 3%

reflective: 3%


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51% of readers chose medium
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