Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Hilary Hinzmann, Vijay Vad

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Hilary Hinzmann, Vijay Vad

156 pages • first pub 2004 (editions)

nonfiction health informative fast-paced
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Description

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks ...

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