Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by John Berardi, Michael Mejia

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

John Berardi, Michael Mejia

256 pages first pub 2005 (editions)

nonfiction health informative medium-paced
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A state-of-the-art weight-lifting and nutritional blueprint for skinny guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, t...

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