Yoga for Stress & Anxiety: Create a Personalized Holistic Plan to Balance Your Life by Erin Byron, Robert Butera, Staffan Elgelid

Yoga for Stress & Anxiety: Create a Personalized Holistic Plan to Balance Your Life

Erin Byron, Robert Butera, Staffan Elgelid

missing page info Add in missing page information first pub 2015 (editions)

nonfiction health self help informative slow-paced
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Description

Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program—a program that, like the world around us, changes from year to year an...

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