The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness by Barbara Schmidt

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Barbara Schmidt

176 pages • first pub 2014 (editions)

nonfiction self help informative inspiring medium-paced
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Description

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Know...

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