Mindfulness for Beginners: The Soul Guide to Stress Relief, Sleep Smarter and Improve Mood in 21 Days of Everyday Meditation Your Inner Self Unte by Jason Dyer

Mindfulness for Beginners: The Soul Guide to Stress Relief, Sleep Smarter and Improve Mood in 21 Days of Everyday Meditation Your Inner Self Unte

Jason Dyer

94 pages • missing pub info (editions)

nonfiction self help medium-paced
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Do you want to learn how you can harness the proven calming effects of mindfulness? Are you tired of feeling stressed, anxious, or worried? Are you looking to improve your sleep, beat insomnia, and boost your energy levels? Then keep reading.Mindf...

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