The Alternate-Day Diet by Donald R. Laub, James B. Johnson

The Alternate-Day Diet

Donald R. Laub, James B. Johnson

288 pages first pub 2008 (editions)

nonfiction health science informative slow-paced
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The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinn...

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