Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience by Rachel Goldsmith Turow

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience

Rachel Goldsmith Turow

432 pages first pub 2017 (editions)

informative reflective medium-paced
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Description

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma...

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