This book was interesting, and had a lot of helpful ideas and activities to apply when struggling with grief but also just generally if your Mental Health is suffering.
Like many Self Help books I would recommend the "Take What You Need" approach but it helps that Devine writes in such a compassionate voice that you feel like you are speaking with a friend which reading. She is gentle and reassuring in how she approaches topics.
I would recommend this book to someone who is struggling and needing some help.