The core message is solid and an empowering way to think about your life and the be decisions you make/ way you think. The first half of the book focuses on the author’s story and explaining how she began to undo her thinking and live authentically. But the second half goes into detail on short anecdotes that cheapen that  message. Especially using values of honesty and integrity to justify looking at your children’s devices without permission really sits wrong. It went from paying attention to and living in accordance with your deeper truths and values to- do whatever you want.