This book is a little work of art. Beautifully set, designed, published, I love how it feels in the hand. As for the content, I found it very much very much in line with [b:Mindfulness: A Practical Guide to Finding Peace in a Frantic World|12991822|Mindfulness A Practical Guide to Finding Peace in a Frantic World|Mark Williams|https://d.gr-assets.com/books/1365453947s/12991822.jpg|26625541] which I had read earlier this year.

Having finished it, I am sure I will be coming back to it many times as opening it and looking through random pages is a little joy in itself every time.

As a side note, though, trying to figure out throughout the book what the purpose was of the little dots on the sides was definitely not making me calm :D