This book kinda took all the whole food plant based information and put it together. Drawing from the long time doctors in the field like Ornish and Esselstyn, but also Michael Pollan and the Blue Zones. It made a nice package.
It was also honest about whether 100% plant based was actually necessary, and had a nice meal plan at the end.
As one of the authors is an ethical vegan, there was a chapter on animal cruelty. In going this plant based route, and reading more about it, I can't say as I think it's a bad thing to keep bringing up just how terrible our industrialized meat production is.