Having grown up with anxiety, I'd already read a lot on the topic, so there was nothing new in this book for me. However, I really enjoyed the layout and explanations, and it was nice to refresh and reinforce what I already knew.

I definitely recommend this book to people who don't have experience with anxiety or who have never directly tried to deal with anxiety in the past. 

Whilst aimed at helping kids, everything covered in the book applies to adults as well.