I had the e-book version of this book, so i thought it made the joy of reading this book a little bit less. Because: the graphic is really cute!!! I wish i had the paperback version. It touched so many good areas of life (work, nature, children, commute, food) and why meditating is good. And i looove how it does not talk about vacation at all. The author wrote about how to find calm in EVERYDAY LIFE. i love it!! I meditate regularly since 2018 with Calm and i clearly recommend it to everyone. Yes, the app is not free. But, it is so worth it. (For me, at least) :)