Definitely a book I could read a few times (even though I listened to this via audiobook). I am a chronic overthinker, and it took me a while to be able to recognize and diagnosis this. My brain normalized it and I think culture tends to do the same. In this book, Anne gives a lot of clear examples and applications she has learned through working out overthinking herself. I have found it helpful to learn how to notice my overthinking tendencies and create an attack plan to achieve a peaceful mindset. The author is Christian, however, I think her methods and resolve are very applicable to any non-Christian reader-- there aren't any answers she gives that are only specific to a Christian audience. This is a relatively short and easy read. I enjoyed listening to it while doing chores around the house!