"The power of gratitude can be delivered in the smallest of moments and those moments have the power to change how we see ourselves and the people around us. "

This was a really insightful book about how loneliness can affect humans. There was some helpful tips as well sound data. I really enjoyed it but I would definitely suggest eBook or hard copy. The audio was very dry sounding even though the material covered was excellent, it made it difficult to stay interested. 4 stars. Audio.