Heather Regan-Addis

2 books

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • missing pub info (editions)

nonfiction philosophy religion informative inspiring medium-paced
From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • first pub 2019 (editions)

informative inspiring relaxing slow-paced