Reviews

DBT For Dummies by Galen, Blaise Aguirre

magicaltats's review against another edition

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informative medium-paced

3.75

I think this is a helpful book that breaks things down nicely. I have some issues with anxiety and emotional dysregulation, not sure if this helps me in this moment, but still a helpful book.

malice1865's review against another edition

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Lost interest half way through

persephone_pomengranate's review against another edition

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hopeful reflective medium-paced

parkour's review against another edition

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Intentionally switching to finish first The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel von der Kolk, M.D.