In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl, Patricia J. Robinson

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Kirk D. Strosahl, Patricia J. Robinson

216 pages • first pub 2015 (editions)

nonfiction health psychology self help informative medium-paced
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Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal pa...

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