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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl, Patricia J. Robinson

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Kirk D. Strosahl, Patricia J. Robinson

216 pages • first pub 2015 (editions)

nonfiction health psychology self help informative medium-paced
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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl, Patricia J. Robinson

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Kirk D. Strosahl, Patricia J. Robinson

216 pages • first pub 2015 (editions)

nonfiction health psychology self help informative medium-paced