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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night by Wendy Millstine, Jeffrey Brantley

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

Five Good Minutes

Wendy Millstine, Jeffrey Brantley

256 pages • first pub 2006 (editions)

nonfiction self help informative inspiring slow-paced
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Wendy Millstine, Jeffrey Brantley

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Five Good Minutes

Wendy Millstine, Jeffrey Brantley

216 pages • first pub 2006 (editions)

nonfiction self help informative inspiring slow-paced