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PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball
—
Paul Frediani
—
Paul Frediani
152 pages • first pub 2003 (editions)
ISBN/UID: 9781578261161
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
informative
inspiring
lighthearted
medium-paced
Description
An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.
Community Reviews
Content Warnings
PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball
—
Paul Frediani
—
Paul Frediani
152 pages • first pub 2003 (editions)
ISBN/UID: 9781578261161
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
informative
inspiring
lighthearted
medium-paced
Description
An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.
Community Reviews
Content Warnings