Paul Frediani

5 books

The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD] by Andrew Flach, Stewart Smith, Paul Frediani

The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD]

Official Five Star Fitness Guides

Andrew Flach, Stewart Smith, Paul Frediani

171 pages • missing pub info (editions)

nonfiction health slow-paced
Powersculpt for Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball [With DVD] by Paul Frediani

Powersculpt for Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball [With DVD]

Paul Frediani

152 pages • missing pub info (editions)

nonfiction health
PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball by Paul Frediani
PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball
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Paul Frediani

PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball

Paul Frediani

152 pages • first pub 2003 (editions)

informative inspiring lighthearted medium-paced
Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience! by Paul Frediani
Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
—
Paul Frediani

Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!

Paul Frediani

182 pages • missing pub info (editions)

informative medium-paced
Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success by Paul Frediani, William Smith

Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

Paul Frediani, William Smith

192 pages • first pub 2007 (editions)

informative medium-paced