Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

176 pages • first pub 2021 (editions)

nonfiction psychology self help adventurous informative medium-paced
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Description

Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal res...

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