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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

176 pages • first pub 2021 (editions)

nonfiction psychology self help adventurous informative medium-paced
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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel

Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

Daniel J. Siegel

176 pages • first pub 2021 (editions)

nonfiction psychology self help adventurous informative medium-paced
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

176 pages • first pub 2021 (editions) user-added

nonfiction psychology self help adventurous informative medium-paced
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

1 hour, 53 minutes • first pub 2021 (editions) user-added

nonfiction psychology self help adventurous informative medium-paced