80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald

80/20 Running: Run Stronger and Race Faster by Training Slower

Matt Fitzgerald

256 pages first pub 2014 (editions)

nonfiction health sports informative slow-paced
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Description

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in...

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Community Reviews

3.78
based on 530 reviews

Moods

informative: 97%

inspiring: 32%

challenging: 12%

reflective: 10%

hopeful: 5%

lighthearted: 5%

funny: 2%


Pace

15% of readers chose fast
65% of readers chose medium
20% of readers chose slow
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