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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • first pub 2020 (editions)

informative slow-paced
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

128 pages • first pub 2020 (editions)

nonfiction psychology informative slow-paced
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, David A. Carbonell, Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Elizabeth Robbins Eshelman, Martha Davis, Rick Hanson, Catherine M. Pittman

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, David A. Carbonell, Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Elizabeth Robbins Eshelman, Martha Davis, Rick Hanson, Catherine M. Pittman

128 pages • first pub 2020 (editions)

informative slow-paced