Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael W. Otto, Jasper A.J. Smits

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Michael W. Otto, Jasper A.J. Smits

235 pages • first pub 2011 (editions)

nonfiction health psychology self help informative medium-paced
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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelin...

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